Charting Your Basal Body Temperature Guide

Charting y our basal body temperature is not very difficult as many women thinks, in fact its quiet easy if you have proper knowledge and you are punctual to record your BBT regularly. By charting your BBT (basal body temperature) you can understand your menstrual cycle more better. If you are not aware what BBT is, its actually the temperature

Wh ile charting your BBT you need to record temperature very accurately. And for this you need basal body thermometer that records temperature with the accuracy of 0.05c. A basal thermometer is a very delicate thermometer that can record your body’s exact temperature at rest. When you buy this thermometer you will get a kit that include clear grid. These graphs may have break for you to single Pre-menstrual Syndrome symptoms (PMS). At the top of the graph are marked the number of days of your menstrual cycle from 1-40, but you can add more days if you want to.

Underneath each round day you write the month and actual calendar year. Vertically listed are temperatures from 99.4-97.0 degrees F. Each morning, before you get out of bed, you will want to take your temperature orally (you can take the temperature vaginally, but orally is more accurate) and chart it on the table. The graph will not be accurate unless you take your temperature the same time every morning.

After ovulation, your temperature rises between 0.36 and 0.9 degrees F (0.2 and 0.5 degrees C). After doing about three charts, you should look for a very clear indication of ovulation, which will help you time prospective intercourses and tell you whether you are ovulating regularly. However, this sense will not tell you when to have intercourse, since the temperature does not levitate until after ovulation. Do not make the mistake of planning intercourse around this chart. The idea of the chart is to help you plot potential intercourses and help you in observing your own individual fertility plan.

If you want to know upfront of time when you are ovulating, then this scheme is not for you. Ovulation kits and monitors are best for pre-ovulation detection. The next bet is to have your surgeon execute blood tests to curb your hormonal levels, or do an endometrial biopsy, a process that determines whether you are ovulating or have a hormonal imbalance.

Guidelines To Chart Accurate BBT

  • The first day of your menstrual surge is day 1 of your BBT chart. Do NOT include
    spotting former to your episode as day 1. Your temperature should decent when your
    menstrual flow starts. Record your temperature throughout your episode. This information
    is important.
  • Make sure you remember the actual day of the month on your chart.
  • Use an oral, digital, basal body thermometer ONLY. A common thermometer would NOT
  • Take your temperature each morning before you get out of bed. Place the thermometer
    under your tongue for at slightest 2-3 minutes.
  • Don’t eat or drink anything before you take your temperature.
  • Record your temperature with a dot, not a X or a checkmark.
  • Use a down-pointing arrow to show the time you had intercourse.
  • Record any premenstrual symptoms if there is any on the chart. Otherwise, use your
    symptom chart to help associate a certain temperature to a symptom.
  • Note any singular considerations like colds, illness or fever.
  • Change charts when you get your spot again.

Checklist For Expecting Mothers

Being mother is a divine emotion, It can not be compared to any other feelings. A mothers feeling towards her child is the strongest bond that no other relation can have. It is one of the most beautiful feeling a woman have when she becomes a mother for the first time. Being mother makes her feel the happiest person in this world however becoming a mother also brings a lot more responsibility.

If you are women and have decided to have a first child, you may notice the world surrounding you may have changed suddenly and seem to be not the same as it use to be. There are so many options that you will have, which you were not having earlier. Before this your decisions never had such a profound importance on another people. Everything you eat, drink and smoke will affect your baby. However, before you cast away your morning coffee or tea take a few moments and read these everyday thoughts on pregnancy.

Getting Pregnant: Cycles and Baby Making

For some getting pregnant can be easy but for others it can be most frustrating experience in their life. All the things you’ve tried to get pregnant have failed and now you are really trying hard. The first thing to understand is that most couples will get pregnant (85% get pregnant within 12 months of unprotected intercourse). For the 15% who don’t, there are a lot of tests to help them conceive. Second, it is helpful to understand the menstrual phase and when a lady is most fertile.

Every woman has her own exclusive cycle. A sequence refers to the number of days between the start of two consecutive menstrual periods. The discharge of an egg (known as ovulation) occurs around fourteen days before the launch of the next menstrual stay. Ovulation is the phase of highest fertility. In the basis of a twenty-eight day cycle, ovulation would strike 14 days after the first day of a menstrual cycle, regardless of the number of days of menstrual flow. To give another example, if a female’s cycle was 40 days, she would ovulate roughly 26 days after the first day of her period (because 40-14=26).