Charting y our basal body temperature is not very difficult as many women thinks, in fact its quiet easy if you have proper knowledge and you are punctual to record your BBT regularly. By charting your BBT (basal body temperature) you can understand your menstrual cycle more better. If you are not aware what BBT is, its actually the temperature
Wh ile charting your BBT you need to record temperature very accurately. And for this you need basal body thermometer that records temperature with the accuracy of 0.05c. A basal thermometer is a very delicate thermometer that can record your body’s exact temperature at rest. When you buy this thermometer you will get a kit that include clear grid. These graphs may have break for you to single Pre-menstrual Syndrome symptoms (PMS). At the top of the graph are marked the number of days of your menstrual cycle from 1-40, but you can add more days if you want to.
Underneath each round day you write the month and actual calendar year. Vertically listed are temperatures from 99.4-97.0 degrees F. Each morning, before you get out of bed, you will want to take your temperature orally (you can take the temperature vaginally, but orally is more accurate) and chart it on the table. The graph will not be accurate unless you take your temperature the same time every morning.
After ovulation, your temperature rises between 0.36 and 0.9 degrees F (0.2 and 0.5 degrees C). After doing about three charts, you should look for a very clear indication of ovulation, which will help you time prospective intercourses and tell you whether you are ovulating regularly. However, this sense will not tell you when to have intercourse, since the temperature does not levitate until after ovulation. Do not make the mistake of planning intercourse around this chart. The idea of the chart is to help you plot potential intercourses and help you in observing your own individual fertility plan.
If you want to know upfront of time when you are ovulating, then this scheme is not for you. Ovulation kits and monitors are best for pre-ovulation detection. The next bet is to have your surgeon execute blood tests to curb your hormonal levels, or do an endometrial biopsy, a process that determines whether you are ovulating or have a hormonal imbalance.
Guidelines To Chart Accurate BBT
- The first day of your menstrual surge is day 1 of your BBT chart. Do NOT include
spotting former to your episode as day 1. Your temperature should decent when your
menstrual flow starts. Record your temperature throughout your episode. This information
- Make sure you remember the actual day of the month on your chart.
- Use an oral, digital, basal body thermometer ONLY. A common thermometer would NOT
- Take your temperature each morning before you get out of bed. Place the thermometer
under your tongue for at slightest 2-3 minutes.
- Don’t eat or drink anything before you take your temperature.
- Record your temperature with a dot, not a X or a checkmark.
- Use a down-pointing arrow to show the time you had intercourse.
- Record any premenstrual symptoms if there is any on the chart. Otherwise, use your
symptom chart to help associate a certain temperature to a symptom.
- Note any singular considerations like colds, illness or fever.
- Change charts when you get your spot again.